John Stout 5000m row
5,000m
Meters
20:22.2
Time
2:02.2
Pace
323
Calories
137
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 124 |
March 26, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 17 | 137 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 18 | 133 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 18 | 134 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 18 | 136 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 17 | 141 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 17 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.