John Stout 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
328
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 125 |
March 26, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 17 | 149 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 17 | 139 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 17 | 144 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 18 | 145 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 18 | 152 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 19 | 169 |
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Workout Graph
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