John Stout 5000m row
5,000m
Meters
20:05.1
Time
2:00.5
Pace
328
Calories
162
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 125 |
March 26, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,000m | 2:00.5 | 200 | 988 | 17 | 162 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 17 | 152 |
| 4:03.3 | 2,000m | 2:01.6 | 194 | 969 | 18 | 158 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 17 | 161 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 17 | 164 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 19 | 175 |
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Workout Graph
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