John Stout 1x3000m/1:00r row
3,000m
Meters
12:02.1
Time
2:00.3
Pace
198
Calories
147
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,008m |
| Overall Time | 13:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
| Drag Factor | 130 |
March 30, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,000m | 2:00.3 | 201 | 991 | 17 | 147 |
| 12:02.1 | 3,000m | 2:00.3 | 201 | 991 | 17 | 147 |
| r8m |
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Workout Graph
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