John Stout 1x3000m/1:00r row
3,000m
Meters
12:05.5
Time
2:00.9
Pace
197
Calories
150
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 13:05.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 129 |
March 30, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 18 | 150 |
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 18 | 150 |
| r477m |
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Workout Graph
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