John Stout 21:41 row
5,008m
Meters
21:41.7
Time
2:09.9
Pace
307
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 159 |
April 17, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,008m | 2:09.9 | 159 | 848 | 17 | 133 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 138 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 16 | 123 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 131 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 16 | 126 |
| 21:41.7 | 420m | 2:01.0 | 197 | 978 | 18 | 151 |
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Workout Graph
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