John Stout 5x1000m/1:30r row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
155
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,726m |
| Overall Time | 27:20.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 123 |
April 24, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 18 | 155 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 17 | 144 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 17 | 147 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 18 | 156 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 19 | 170 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 19 | 161 |
| r726m |
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Workout Graph
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