John Stout 2x10:00/2:00r row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
310
Calories
146
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 123 |
April 27, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 17 | 146 |
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 17 | 145 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 17 | 148 |
| r143m |
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Workout Graph
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