John Stout 21:12 row
5,153
Meters
21:12.5
Time
2:03.4
Pace
332
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 125 |
April 28, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,153 | 2:03.4 | 186 | 939 | 332 | 16 | 141 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 18 | 141 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 18 | 145 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 17 | 148 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 17 | 156 |
| 21:12.5 | 250 | 2:25.0 | 115 | 695 | 14 | 14 | 118 |
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Workout Graph
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