John Stout v1000m/r...11 row
10,293m
Meters
41:08.7
Time
1:59.9
Pace
684
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,293m |
| Overall Time | 41:08.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 0 |
May 01, 2024 20:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.7 | 10,293m | 1:59.9 | 203 | 998 | 21 | 151 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 20 | 130 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | 140 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 24 | 154 |
| 7:08.9 | 1,800m | 1:59.1 | 207 | 1012 | 22 | 149 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 26 | 162 |
| 7:07.4 | 1,800m | 1:58.7 | 209 | 1019 | 22 | 159 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 24 | 166 |
| 7:05.5 | 1,800m | 1:58.1 | 212 | 1029 | 22 | 165 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 26 | 179 |
| 7:22.9 | 1,800m | 2:03.0 | 188 | 946 | 21 | 157 |
| 1:31.0 | 293m | 2:35.2 | 93 | 621 | 15 | 138 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 5