John Stout v10:00/r...6 row
11,364m
Meters
45:04.0
Time
1:58.9
Pace
762
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,364m |
| Overall Time | 45:04.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 0 |
May 02, 2024 19:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 11,364m | 1:58.9 | 208 | 1015 | 21 | 160 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 22 | 152 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 23 | 169 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 22 | 165 |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 23 | 178 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 22 | 177 |
| 5:04.0 | 1,090m | 2:19.4 | 129 | 744 | 15 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 1