John Stout v500m/r...16 row
15,000
Meters
58:27.8
Time
1:56.9
Pace
1006
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 58:27.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 1275 |
| Drag Factor | 0 |
May 04, 2024 18:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:27.8 | 15,000 | 1:56.9 | 219 | 1032 | 22 | 162 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 20 | 134 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 22 | 139 |
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 20 | 149 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 22 | 150 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1395 | 24 | 167 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 1009 | 22 | 157 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1398 | 23 | 178 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 983 | 22 | 166 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1472 | 25 | 181 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1011 | 22 | 168 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1556 | 32 | 173 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1015 | 22 | 170 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1474 | 23 | 183 |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1072 | 22 | 171 |
| 0:17.5 | 100 | 1:27.5 | 522 | 1645 | 38 | 175 |
| 6:21.9 | 1,550 | 2:03.1 | 187 | 942 | 19 | 170 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8