John Stout v500m/r...16 row
15,000m
Meters
58:27.8
Time
1:56.9
Pace
1006
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 58:27.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 1275 |
| Drag Factor | 0 |
May 04, 2024 18:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:27.8 | 15,000m | 1:56.9 | 219 | 1053 | 22 | 162 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 20 | 134 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | 139 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 20 | 149 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | 150 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 24 | 167 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 22 | 157 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 23 | 178 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 22 | 166 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 25 | 181 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 168 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | 173 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 22 | 170 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 23 | 183 |
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 22 | 171 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 175 |
| 6:21.9 | 1,550m | 2:03.1 | 187 | 944 | 19 | 170 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 8