John Stout v2:30/r...3 row
8,684m
Meters
35:00.0
Time
2:00.9
Pace
556
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,684m |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 0 |
May 05, 2024 17:33:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,684m | 2:00.9 | 198 | 981 | 20 | 137 |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 18 | 124 |
| 30:00.0 | 7,498m | 2:00.0 | 202 | 996 | 21 | 147 |
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 18 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1