John Stout v5:00/r...15 row
10,014m
Meters
42:49.9
Time
2:08.3
Pace
644
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,014m |
| Overall Time | 42:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 0 |
May 09, 2024 19:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.9 | 10,014m | 2:08.3 | 166 | 870 | 20 | 144 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 14 | 131 |
| 0:12.0 | 67m | 1:29.5 | 487 | 1977 | 35 | 135 |
| 4:48.0 | 1,154m | 2:04.7 | 180 | 919 | 20 | 136 |
| 0:12.0 | 66m | 1:30.9 | 466 | 1903 | 35 | 138 |
| 4:48.0 | 1,160m | 2:04.1 | 183 | 929 | 20 | 142 |
| 0:12.0 | 66m | 1:30.9 | 466 | 1903 | 35 | 143 |
| 4:48.0 | 1,158m | 2:04.3 | 182 | 926 | 20 | 143 |
| 0:12.0 | 66m | 1:30.9 | 466 | 1903 | 35 | 145 |
| 4:48.0 | 1,160m | 2:04.1 | 183 | 929 | 20 | 147 |
| 0:12.0 | 66m | 1:30.9 | 466 | 1903 | 35 | 148 |
| 4:48.0 | 1,166m | 2:03.4 | 186 | 939 | 20 | 148 |
| 0:12.0 | 68m | 1:28.2 | 509 | 2053 | 40 | 148 |
| 4:48.0 | 1,167m | 2:03.3 | 186 | 941 | 20 | 152 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 145 |
| 2:49.9 | 658m | 2:09.1 | 163 | 859 | 18 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash