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John Stout v1000m/r...23 row

14,141

Meters

57:57.7

Time

2:02.9

Pace

953

Calories

157

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,141
Overall Time57:57.7
Average Watts188
Calories Per Hour947
Stroke Rate21
Stroke Count1205
Drag Factor0

May 10, 2024 18:35:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:57.7 14,141 2:02.9 188 947 21 157
5:50.8 1,000 2:55.4 65 523 14 135
3:59.3 1,000 1:59.6 204 1003 22 142
0:55.8 250 1:51.6 252 1166 21 152
0:54.8 250 1:49.6 266 1214 24 158
0:54.8 250 1:49.6 266 1214 26 159
0:54.7 250 1:49.4 267 1219 25 163
8:00.8 2,000 2:00.2 202 993 20 147
0:55.8 250 1:51.6 252 1166 21 156
0:55.0 250 1:50.0 263 1205 24 162
0:56.6 250 1:53.2 241 1130 25 167
0:52.0 250 1:44.0 311 1370 29 167
8:02.1 2,000 2:00.5 200 988 20 159
0:56.0 250 1:52.0 249 1157 21 164
0:55.6 250 1:51.2 255 1176 24 170
0:54.1 250 1:48.2 276 1250 27 173
0:54.3 250 1:48.6 273 1240 28 198
8:03.7 2,000 2:00.9 198 981 20 167
0:57.9 250 1:55.8 225 1075 22 171
0:54.6 250 1:49.2 269 1225 22 175
0:54.8 250 1:49.6 266 1214 27 178
0:55.5 250 1:51.0 256 1180 28 180
8:08.7 2,000 2:02.1 192 960 22 168
1:10.0 141 4:08.2 23 378 9 146

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Workout Graph

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