John Stout v1000m/r...23 row
14,141m
Meters
57:57.7
Time
2:02.9
Pace
953
Calories
157
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 14,141m |
Overall Time | 57:57.7 |
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 21 |
Stroke Count | 1205 |
Drag Factor | 0 |
May 10, 2024 18:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:57.7 | 14,141m | 2:02.9 | 188 | 947 | 21 | 157 |
5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 14 | 135 |
3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | 142 |
0:55.8 | 250m | 1:51.6 | 252 | 1166 | 21 | 152 |
0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | 158 |
0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | 159 |
0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | 163 |
8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 20 | 147 |
0:55.8 | 250m | 1:51.6 | 252 | 1166 | 21 | 156 |
0:55.0 | 250m | 1:50.0 | 263 | 1205 | 24 | 162 |
0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | 167 |
0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 167 |
8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 20 | 159 |
0:56.0 | 250m | 1:52.0 | 249 | 1157 | 21 | 164 |
0:55.6 | 250m | 1:51.2 | 255 | 1176 | 24 | 170 |
0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 173 |
0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 198 |
8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 20 | 167 |
0:57.9 | 250m | 1:55.8 | 225 | 1075 | 22 | 171 |
0:54.6 | 250m | 1:49.2 | 269 | 1225 | 22 | 175 |
0:54.8 | 250m | 1:49.6 | 266 | 1214 | 27 | 178 |
0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | 180 |
8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 22 | 168 |
1:10.0 | 141m | 4:08.2 | 23 | 378 | 9 | 146 |
r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 9