John Stout v5:00/r...3 row
12,305m
Meters
50:00.0
Time
2:01.9
Pace
803
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,305m |
| Overall Time | 50:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 0 |
May 12, 2024 18:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,305m | 2:01.9 | 193 | 964 | 20 | 147 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 131 |
| 40:00.0 | 9,917m | 2:01.0 | 198 | 979 | 20 | 160 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2