John Stout v1000m/r...14 row
17,000m
Meters
1:07:19.6
Time
1:58.8
Pace
1140
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:07:19.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 1519 |
| Drag Factor | 0 |
May 13, 2024 18:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:19.6 | 17,000m | 1:58.8 | 209 | 1018 | 23 | 162 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 20 | 136 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | 146 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 152 |
| 7:37.0 | 1,900m | 2:00.2 | 201 | 992 | 22 | 154 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 157 |
| 7:31.9 | 1,900m | 1:58.9 | 208 | 1016 | 22 | 159 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 163 |
| 7:36.5 | 1,900m | 2:00.1 | 202 | 994 | 22 | 164 |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 27 | 186 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 22 | 167 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 27 | 189 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 22 | 174 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 24 | 185 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 21 | 170 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7