John Stout v5:00/r...6 row
13,970m
Meters
55:00.0
Time
1:58.1
Pace
945
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,970m |
| Overall Time | 55:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 0 |
May 15, 2024 19:26:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,970m | 1:58.1 | 212 | 1031 | 22 | 155 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 134 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 143 |
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 24 | 160 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 151 |
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 24 | 172 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 20 | 161 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 1