John Stout v3:00/r...13 row
9,976m
Meters
39:00.0
Time
1:57.2
Pace
677
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,976m |
| Overall Time | 39:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 0 |
May 16, 2024 16:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,976m | 1:57.2 | 217 | 1046 | 23 | 153 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 127 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 140 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 149 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 147 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 151 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 146 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 32 | 169 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 | 151 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 32 | 177 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 158 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 32 | 182 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 | 164 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | 164 |
| r0m |
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Workout Graph
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Rowed on EXR: Sustainable Surge