John Stout v3:00/r...13 row
9,976
Meters
39:00.0
Time
1:57.2
Pace
677
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,976 |
| Overall Time | 39:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 0 |
May 16, 2024 16:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,976 | 1:57.2 | 217 | 1041 | 23 | 153 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 20 | 127 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 22 | 140 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 149 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 20 | 147 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 151 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 19 | 146 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1380 | 32 | 169 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 22 | 151 |
| 2:00.0 | 601 | 1:39.8 | 352 | 1440 | 32 | 177 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 22 | 158 |
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 32 | 182 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 22 | 164 |
| 3:00.0 | 759 | 1:58.5 | 210 | 960 | 21 | 164 |
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Workout Graph
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Rowed on EXR: Sustainable Surge