John Stout 20:40 row
5,003m
Meters
20:40.7
Time
2:03.9
Pace
320
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 125 |
May 17, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,003m | 2:03.9 | 184 | 931 | 17 | 137 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 18 | 134 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 17 | 137 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 140 |
| 20:40.7 | 630m | 2:07.5 | 169 | 880 | 17 | 139 |
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Workout Graph
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