John Stout v5:00/r...9 row
15,786m
Meters
1:05:00.0
Time
2:03.5
Pace
1017
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,786m |
| Overall Time | 1:05:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1299 |
| Drag Factor | 0 |
May 19, 2024 17:54:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,786m | 2:03.5 | 186 | 939 | 20 | 140 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 17 | 126 |
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 20 | 133 |
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 18 | 139 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | 158 |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 18 | 141 |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 | 163 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 18 | 147 |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 20 | 150 |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 17 | 145 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Endurance Rally 3