John Stout v2000m/r...3 row
6,000m
Meters
23:58.8
Time
1:59.9
Pace
398
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 0 |
May 20, 2024 18:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 6,000m | 1:59.9 | 203 | 998 | 21 | 133 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 20 | 131 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 22 | 142 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 20 | 146 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Regeneration Training 2