John Stout v1000m/r...15 row
11,330m
Meters
45:00.4
Time
1:59.1
Pace
758
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,330m |
| Overall Time | 45:00.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 0 |
May 21, 2024 17:59:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 11,330m | 1:59.1 | 207 | 1011 | 21 | 149 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 20 | 128 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | 140 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 22 | 148 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 23 | 156 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 26 | 162 |
| 11:03.5 | 2,750m | 2:00.6 | 199 | 986 | 19 | 150 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 21 | 155 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 25 | 162 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 25 | 169 |
| 11:09.4 | 2,750m | 2:01.7 | 194 | 968 | 19 | 162 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 22 | 164 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 24 | 173 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 27 | 176 |
| 4:58.0 | 1,250m | 1:59.2 | 207 | 1011 | 22 | 161 |
| 1:43.9 | 330m | 2:37.4 | 90 | 608 | 14 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4