John Stout v5:00/r...14 row

10,035m

Meters

40:00.0

Time

1:59.5

Pace

669

Calories

150

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,035m
Overall Time40:00.0
Average Watts205
Calories Per Hour1004
Stroke Rate21
Stroke Count822
Drag Factor0

May 24, 2024 11:01:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,035m 1:59.5 205 1004 21 150
5:00.0 1,199m 2:05.1 179 915 20 138
0:12.0 68m 1:28.2 509 2053 35 139
4:48.0 1,189m 2:01.1 197 978 20 144
0:12.0 69m 1:26.9 532 2131 35 147
4:48.0 1,193m 2:00.7 199 984 20 145
0:12.0 68m 1:28.2 509 2053 35 147
4:48.0 1,197m 2:00.3 201 991 20 149
0:12.0 68m 1:28.2 509 2053 40 152
4:48.0 1,199m 2:00.1 202 995 20 153
0:12.0 69m 1:26.9 532 2131 35 154
4:48.0 1,205m 1:59.5 205 1005 20 157
0:12.0 70m 1:25.7 556 2212 35 160
4:48.0 1,198m 2:00.2 202 993 20 162
5:00.0 1,243m 2:00.6 199 985 20 165
r0m

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