John Stout v5:00/r...14 row
10,035
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,035 |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 0 |
May 24, 2024 11:01:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,035 | 1:59.5 | 205 | 1004 | 21 | 150 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 138 |
| 0:12.0 | 68 | 1:28.2 | 509 | 2053 | 35 | 139 |
| 4:48.0 | 1,189 | 2:01.1 | 197 | 978 | 20 | 144 |
| 0:12.0 | 69 | 1:26.9 | 532 | 2131 | 35 | 147 |
| 4:48.0 | 1,193 | 2:00.7 | 199 | 984 | 20 | 145 |
| 0:12.0 | 68 | 1:28.2 | 509 | 2053 | 35 | 147 |
| 4:48.0 | 1,197 | 2:00.3 | 201 | 991 | 20 | 149 |
| 0:12.0 | 68 | 1:28.2 | 509 | 2053 | 40 | 152 |
| 4:48.0 | 1,199 | 2:00.1 | 202 | 995 | 20 | 153 |
| 0:12.0 | 69 | 1:26.9 | 532 | 2131 | 35 | 154 |
| 4:48.0 | 1,205 | 1:59.5 | 205 | 1005 | 20 | 157 |
| 0:12.0 | 70 | 1:25.7 | 556 | 2212 | 35 | 160 |
| 4:48.0 | 1,198 | 2:00.2 | 202 | 993 | 20 | 162 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 165 |
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Workout Graph
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Rowed on EXR: Endurance Dash