John Stout v1000m/r...7 row
7,000m
Meters
28:00.1
Time
2:00.0
Pace
464
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:00.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 0 |
May 25, 2024 16:28:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.1 | 7,000m | 2:00.0 | 203 | 996 | 22 | 151 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 20 | 144 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 22 | 157 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | 145 |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 24 | 165 |
| 5:11.0 | 1,250m | 2:04.4 | 182 | 925 | 22 | 150 |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 26 | 170 |
| 5:08.0 | 1,250m | 2:03.2 | 187 | 944 | 22 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3