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John Stout v2:00/r...20 row

7,639m

Meters

29:58.0

Time

1:57.6

Pace

518

Calories

162

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,639m
Overall Time29:58.0
Average Watts215
Calories Per Hour1039
Stroke Rate24
Stroke Count706
Drag Factor0

May 28, 2024 18:09:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,639m 1:57.6 215 1039 24 162
2:00.0 490m 2:02.4 191 956 21 136
2:00.0 501m 1:59.7 204 1001 22 143
0:50.0 203m 2:03.1 187 944 20 148
0:09.0 48m 1:33.7 425 1761 33 149
0:50.0 205m 2:01.9 193 964 22 156
0:09.0 51m 1:28.2 509 2053 40 155
1:00.0 243m 2:03.4 186 940 20 158
0:30.0 168m 1:29.2 492 1992 36 171
2:30.0 681m 1:50.1 262 1201 27 172
2:00.0 477m 2:05.7 176 905 20 156
0:30.0 164m 1:31.4 457 1874 34 169
2:30.0 675m 1:51.1 255 1178 28 175
2:00.0 444m 2:15.1 142 788 19 154
0:30.0 163m 1:32.0 449 1845 34 169
2:30.0 670m 1:51.9 250 1158 28 178
2:00.0 440m 2:16.3 138 775 19 151
0:30.0 165m 1:30.9 466 1903 36 171
2:30.0 666m 1:52.6 245 1143 28 180
2:00.0 463m 2:09.5 161 853 19 162
3:00.0 722m 2:04.6 181 921 20 164
r0m

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