John Stout 5000m row

5,000m

Meters

20:20.5

Time

2:02.0

Pace

324

Calories

155

Heart Rate

Average Watts193
Calories Per Hour962
Stroke Rate19
Stroke Count390
Drag Factor114

May 28, 2024 19:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:20.5 5,000m 2:02.0 193 962 19 155
4:17.5 1,000m 2:08.7 164 864 18 142
4:05.5 2,000m 2:02.7 189 951 19 153
4:03.4 3,000m 2:01.7 194 968 19 157
3:57.8 4,000m 1:58.9 208 1016 20 164
3:56.2 5,000m 1:58.1 212 1031 20 163

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Workout Graph

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