John Stout 5000m row
5,000
Meters
20:20.5
Time
2:02.0
Pace
324
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 114 |
May 28, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 955 | 324 | 19 | 155 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 18 | 142 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 19 | 153 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 19 | 157 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 20 | 164 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 20 | 163 |
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Workout Graph
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