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John Stout v5:00/r...24 row

10,731

Meters

42:45.4

Time

1:59.5

Pace

715

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,731
Overall Time42:45.4
Average Watts205
Calories Per Hour1005
Stroke Rate21
Stroke Count895
Drag Factor0

May 31, 2024 20:38:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:45.4 10,731 1:59.5 205 1005 21 149
5:00.0 1,228 2:02.1 192 960 20 133
5:00.0 1,270 1:58.1 212 1031 22 144
1:50.0 450 2:02.2 192 959 20 140
0:09.0 52 1:26.5 540 2158 40 143
1:50.0 455 2:00.8 198 981 20 143
0:09.0 52 1:26.5 540 2158 33 143
3:00.0 745 2:00.8 199 983 20 147
0:30.0 152 1:38.6 364 1553 28 158
0:15.0 65 1:55.3 228 1084 24 163
0:30.0 154 1:37.4 379 1603 30 168
0:15.0 66 1:53.6 239 1120 24 171
0:30.0 153 1:38.0 371 1578 30 171
0:15.0 62 2:00.9 198 980 20 172
0:30.0 155 1:36.7 386 1629 32 171
10:00.0 2,391 2:05.4 177 909 18 157
0:30.0 153 1:38.0 371 1578 30 166
0:15.0 65 1:55.3 228 1084 20 171
0:30.0 154 1:37.4 379 1603 32 174
0:15.0 60 2:05.0 179 916 24 175
0:30.0 154 1:37.4 379 1603 32 176
0:15.0 60 2:05.0 179 916 20 178
0:30.0 154 1:37.4 379 1603 34 177
10:00.0 2,430 2:03.4 186 940 20 160
0:17.4 51 2:50.5 71 542 10 159

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Workout Graph

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