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John Stout v9:00/r...35 row

11,512

Meters

46:23.0

Time

2:00.8

Pace

756

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,512
Overall Time46:23.0
Average Watts198
Calories Per Hour977
Stroke Rate21
Stroke Count996
Drag Factor0

June 01, 2024 16:09:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:23.0 11,512 2:00.8 198 977 21 144
9:00.0 2,245 2:00.2 201 986 22 137
0:10.0 57 1:27.7 519 1440 36 140
1:30.0 373 2:00.6 199 1000 22 142
0:10.0 55 1:30.9 466 1800 36 144
1:30.0 375 2:00.0 203 1000 22 143
0:10.0 54 1:32.5 441 1800 30 142
1:30.0 371 2:01.2 196 960 23 145
0:10.0 55 1:30.9 466 1440 36 146
1:30.0 376 1:59.6 204 1040 22 146
0:10.0 55 1:30.9 466 1440 36 147
1:30.0 379 1:58.7 209 1040 22 148
5:00.0 1,124 2:13.4 147 780 17 132
0:10.0 57 1:27.7 519 1440 36 134
1:30.0 380 1:58.4 211 1040 22 150
0:10.0 55 1:30.9 466 1800 36 150
1:30.0 373 2:00.6 199 960 22 148
0:10.0 55 1:30.9 466 1800 36 147
1:30.0 374 2:00.3 201 1000 22 149
0:10.0 56 1:29.2 492 1440 36 150
1:30.0 379 1:58.7 209 1040 22 156
0:10.0 55 1:30.9 466 1440 36 157
1:30.0 384 1:57.1 217 1080 22 157
5:00.0 1,116 2:14.4 144 756 17 142
0:10.0 56 1:29.2 492 1800 36 146
1:30.0 375 2:00.0 203 1000 22 154
0:10.0 55 1:30.9 466 1440 36 153
1:30.0 381 1:58.1 212 1040 22 159
0:10.0 55 1:30.9 466 1800 36 158
1:30.0 381 1:58.1 212 1000 22 162
0:10.0 55 1:30.9 466 1800 36 162
1:30.0 371 2:01.2 196 960 22 160
0:10.0 55 1:30.9 466 1800 30 159
1:30.0 381 1:58.1 212 1040 23 162
1:00.0 254 1:58.1 212 960 20 160
1:23.0 290 2:23.1 119 650 15 136

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Workout Graph

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