John Stout v2:30/r...3 row
8,405m
Meters
35:00.0
Time
2:04.9
Pace
535
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,405m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 0 |
June 03, 2024 20:15:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,405m | 2:04.9 | 180 | 917 | 20 | 126 |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 18 | 119 |
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 20 | 130 |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 18 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1