John Stout v5:00/r...14 row
9,948m
Meters
40:00.0
Time
2:00.6
Pace
657
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,948m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 0 |
June 04, 2024 19:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,948m | 2:00.6 | 199 | 986 | 21 | 144 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 127 |
| 0:12.0 | 69m | 1:26.9 | 532 | 2131 | 35 | 134 |
| 4:48.0 | 1,179m | 2:02.1 | 192 | 961 | 20 | 137 |
| 0:12.0 | 68m | 1:28.2 | 509 | 2053 | 35 | 140 |
| 4:48.0 | 1,190m | 2:01.0 | 198 | 979 | 20 | 144 |
| 0:12.0 | 68m | 1:28.2 | 509 | 2053 | 35 | 143 |
| 4:48.0 | 1,195m | 2:00.5 | 200 | 988 | 20 | 147 |
| 0:12.0 | 69m | 1:26.9 | 532 | 2131 | 35 | 151 |
| 4:48.0 | 1,188m | 2:01.2 | 197 | 976 | 20 | 150 |
| 0:12.0 | 67m | 1:29.5 | 487 | 1977 | 35 | 153 |
| 4:48.0 | 1,187m | 2:01.3 | 196 | 974 | 20 | 152 |
| 0:12.0 | 66m | 1:30.9 | 466 | 1903 | 35 | 153 |
| 4:48.0 | 1,184m | 2:01.6 | 195 | 969 | 20 | 155 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash