John Stout v5:00/r...3 row
12,190m
Meters
50:00.0
Time
2:03.0
Pace
787
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,190m |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 0 |
June 06, 2024 08:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,190m | 2:03.0 | 188 | 946 | 19 | 146 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 136 |
| 40:00.0 | 9,845m | 2:01.8 | 193 | 965 | 20 | 163 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2