John Stout v1000m/r...12 row
11,513
Meters
45:18.1
Time
1:58.0
Pace
779
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,513 |
| Overall Time | 45:18.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 0 |
June 07, 2024 20:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.1 | 11,513 | 1:58.0 | 213 | 1031 | 22 | 157 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 20 | 134 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 22 | 147 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 24 | 152 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1250 | 26 | 164 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1053 | 22 | 160 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 24 | 163 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | 172 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1027 | 22 | 165 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 26 | 172 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | 179 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 993 | 20 | 169 |
| 2:33.5 | 513 | 2:29.6 | 105 | 539 | 15 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6