John Stout 45:51 row
11,018m
Meters
45:51.7
Time
2:04.8
Pace
697
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 125 |
June 09, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.7 | 11,018m | 2:04.8 | 180 | 918 | 18 | 140 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 128 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 120 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 136 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | 143 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 143 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 148 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 149 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 154 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 139 |
| 45:51.6 | 176m | 2:26.5 | 111 | 682 | 16 | 146 |
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Workout Graph
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