John Stout v5:00/r...20 row
6,454
Meters
23:00.0
Time
1:46.9
Pace
465
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 28:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 0 |
June 12, 2024 16:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,454 | 1:46.9 | 286 | 1213 | 28 | 156 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1092 | 24 | 145 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1680 | 32 | 159 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 | 162 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1680 | 32 | 173 |
| 0:30.0 | 114 | 2:11.5 | 154 | 360 | 18 | 155 |
| 1:30.0 | 475 | 1:34.7 | 412 | 1600 | 31 | 176 |
| 0:30.0 | 104 | 2:24.2 | 117 | 240 | 18 | 157 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1620 | 32 | 175 |
| 0:30.0 | 83 | 3:00.7 | 59 | 240 | 12 | 164 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1560 | 36 | 166 |
| 0:30.0 | 168 | 1:29.2 | 492 | 5400 | 168 | 153 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 20 | 160 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1560 | 32 | 175 |
| 0:30.0 | 127 | 1:58.1 | 212 | 600 | 20 | 162 |
| 1:30.0 | 482 | 1:33.3 | 430 | 1560 | 31 | 182 |
| 0:30.0 | 103 | 2:25.6 | 113 | 240 | 18 | 162 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1500 | 32 | 179 |
| 0:30.0 | 110 | 2:16.3 | 138 | 480 | 24 | 167 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1560 | 34 | 169 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 888 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Boston - HIIT Pyramid 1