John Stout v5:00/r...20 row
6,454m
Meters
23:00.0
Time
1:46.9
Pace
465
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,454m |
| Overall Time | 28:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 0 |
June 12, 2024 16:47:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,454m | 1:46.9 | 286 | 1285 | 28 | 156 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 24 | 145 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 159 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 162 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 173 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 18 | 155 | |
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 31 | 176 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 157 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 32 | 175 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 12 | 164 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 166 | |
| r: 5:00 | 0m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 168 | 153 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 160 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | 175 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | 162 | |
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 31 | 182 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | 162 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 179 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 167 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 169 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 | 150 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Boston - HIIT Pyramid 1