John Stout v5:00/r...8 row
15,166m
Meters
1:00:00.0
Time
1:58.6
Pace
1019
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,166m |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 0 |
June 13, 2024 17:25:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,166m | 1:58.6 | 209 | 1020 | 22 | 154 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 131 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 138 |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 24 | 156 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 139 |
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 24 | 162 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | 148 |
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 24 | 175 |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 20 | 166 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Boston - Medium Tempo 2