John Stout v5:00/r...9 row
6,439m
Meters
25:00.0
Time
1:56.4
Pace
441
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,439m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 0 |
June 16, 2024 17:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,439m | 1:56.4 | 221 | 1062 | 22 | 148 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 136 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 20 | 151 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | 154 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 160 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | 145 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 22 | 161 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | 165 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 168 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston - Aerobic Power 1