John Stout v5:00/r...11 row
10,645m
Meters
41:11.5
Time
1:56.0
Pace
738
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,645m |
| Overall Time | 43:11.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 0 |
June 18, 2024 18:02:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:11.5 | 10,645m | 1:56.0 | 224 | 1069 | 24 | 161 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 136 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 151 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | 165 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 | 169 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 148 | |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 26 | 175 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 179 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 29 | 177 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 28 | 181 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | 168 | |
| 1:11.5 | 229m | 2:36.1 | 92 | 616 | 15 | 153 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Boston - Aerobic Power 2