John Stout v2:30/r...3 row
8,594m
Meters
35:00.0
Time
2:02.1
Pace
560
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,594m |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 0 |
June 20, 2024 17:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,594m | 2:02.1 | 192 | 960 | 20 | 146 |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 19 | 131 |
| 30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 20 | 156 |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 17 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1