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John Stout v6:30/r...20 row

9,009m

Meters

35:43.9

Time

1:58.9

Pace

603

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,009m
Overall Time35:43.9
Average Watts208
Calories Per Hour1015
Stroke Rate23
Stroke Count805
Drag Factor0

June 21, 2024 17:30:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:43.9 9,009m 1:58.9 208 1015 23 143
6:30.0 1,627m 1:59.8 203 999 20 135
1:00.0 276m 1:48.6 273 1237 30 146
1:00.0 248m 2:00.9 198 980 22 143
1:00.0 275m 1:49.0 270 1227 29 151
1:00.0 250m 2:00.0 203 997 23 146
1:00.0 275m 1:49.0 270 1227 29 150
1:00.0 248m 2:00.9 198 980 23 145
1:00.0 275m 1:49.0 270 1227 29 153
1:00.0 251m 1:59.5 205 1005 23 148
5:00.0 1,215m 2:03.4 186 940 20 136
1:00.0 272m 1:50.2 261 1197 30 149
1:00.0 245m 2:02.4 191 956 22 149
1:00.0 274m 1:49.4 267 1217 30 156
1:00.0 250m 2:00.0 203 997 22 151
1:00.0 273m 1:49.8 264 1207 29 158
1:00.0 248m 2:00.9 198 980 23 154
1:00.0 274m 1:49.4 267 1217 29 158
1:00.0 250m 2:00.0 203 997 23 155
6:30.0 1,616m 2:00.6 199 985 20 145
1:43.9 367m 2:21.5 123 724 17 135
r0m

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Workout Graph

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