Sign Up

John Stout v6:30/r...20 row

9,009

Meters

35:43.9

Time

1:58.9

Pace

603

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,009
Overall Time35:43.9
Average Watts208
Calories Per Hour1012
Stroke Rate23
Stroke Count805
Drag Factor0

June 21, 2024 17:30:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:43.9 9,009 1:58.9 208 1012 23 143
6:30.0 1,627 1:59.8 203 987 20 135
1:00.0 276 1:48.6 273 1260 30 146
1:00.0 248 2:00.9 198 960 22 143
1:00.0 275 1:49.0 270 1200 29 151
1:00.0 250 2:00.0 203 1020 23 146
1:00.0 275 1:49.0 270 1200 29 150
1:00.0 248 2:00.9 198 960 23 145
1:00.0 275 1:49.0 270 1200 29 153
1:00.0 251 1:59.5 205 1020 23 148
5:00.0 1,215 2:03.4 186 936 20 136
1:00.0 272 1:50.2 261 1200 30 149
1:00.0 245 2:02.4 191 960 22 149
1:00.0 274 1:49.4 267 1200 30 156
1:00.0 250 2:00.0 203 1020 22 151
1:00.0 273 1:49.8 264 1140 29 158
1:00.0 248 2:00.9 198 1020 23 154
1:00.0 274 1:49.4 267 1200 29 158
1:00.0 250 2:00.0 203 1020 23 155
6:30.0 1,616 2:00.6 199 978 20 145
1:43.9 367 2:21.5 123 658 17 135

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.