John Stout v5:00/r...9 row
6,410m
Meters
25:00.0
Time
1:57.0
Pace
438
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,410m |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 0 |
June 22, 2024 17:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,410m | 1:57.0 | 219 | 1052 | 22 | 143 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 134 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 139 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 146 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 147 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 151 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 155 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 152 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5