John Stout v5:00/r...14 row
9,611m
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,611m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 0 |
June 23, 2024 16:30:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,611m | 2:04.8 | 180 | 918 | 21 | 138 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 131 |
| 0:12.0 | 67m | 1:29.5 | 487 | 1977 | 35 | 135 |
| 4:48.0 | 1,147m | 2:05.5 | 177 | 908 | 20 | 137 |
| 0:12.0 | 67m | 1:29.5 | 487 | 1977 | 35 | 139 |
| 4:48.0 | 1,137m | 2:06.6 | 172 | 892 | 20 | 136 |
| 0:12.0 | 68m | 1:28.2 | 509 | 2053 | 35 | 140 |
| 4:48.0 | 1,148m | 2:05.4 | 177 | 910 | 20 | 138 |
| 0:12.0 | 67m | 1:29.5 | 487 | 1977 | 35 | 141 |
| 4:48.0 | 1,151m | 2:05.1 | 179 | 915 | 20 | 138 |
| 0:12.0 | 67m | 1:29.5 | 487 | 1977 | 35 | 140 |
| 4:48.0 | 1,146m | 2:05.6 | 176 | 907 | 20 | 139 |
| 0:12.0 | 67m | 1:29.5 | 487 | 1977 | 35 | 140 |
| 4:48.0 | 1,146m | 2:05.6 | 176 | 907 | 20 | 141 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 137 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash