John Stout v5:00/r...9 row
15,929m
Meters
1:05:00.0
Time
2:02.4
Pace
1035
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,929m |
| Overall Time | 1:05:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1348 |
| Drag Factor | 0 |
June 25, 2024 19:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,929m | 2:02.4 | 191 | 956 | 21 | 142 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 122 |
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 20 | 126 |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 20 | 136 |
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 25 | 162 |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 20 | 137 |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 27 | 167 |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 20 | 148 |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 20 | 152 |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 19 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3