John Stout 10000m row
10,000m
Meters
40:14.8
Time
2:00.7
Pace
658
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 124 |
June 28, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.8 | 10,000m | 2:00.7 | 199 | 984 | 20 | 141 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 19 | 127 |
| 8:08.1 | 4,000m | 2:02.0 | 193 | 962 | 19 | 134 |
| 8:04.0 | 6,000m | 2:01.0 | 198 | 979 | 20 | 136 |
| 8:07.6 | 8,000m | 2:01.9 | 193 | 964 | 20 | 138 |
| 7:40.6 | 10,000m | 1:55.1 | 229 | 1088 | 23 | 173 |
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Workout Graph
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