John Stout 30:22 row
7,517m
Meters
30:22.1
Time
2:01.1
Pace
490
Calories
146
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 126 |
July 03, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 7,517m | 2:01.1 | 197 | 976 | 19 | 146 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 136 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 | 138 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 | 143 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 145 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 148 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | 156 |
| 30:22.0 | 91m | 2:00.8 | 198 | 981 | 16 | 160 |
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Workout Graph
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