John Stout 20:38 row
5,009
Meters
20:38.8
Time
2:03.6
Pace
321
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 125 |
July 03, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.8 | 5,009 | 2:03.6 | 185 | 932 | 321 | 19 | 145 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 19 | 139 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 | 144 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 18 | 143 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 | 144 |
| 20:38.7 | 178 | 1:48.7 | 272 | 1209 | 13 | 22 | 156 |
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Workout Graph
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