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John Stout v500m/r...23 row

13,000

Meters

51:20.7

Time

1:58.4

Pace

872

Calories

158

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time51:20.7
Average Watts210
Calories Per Hour1018
Stroke Rate23
Stroke Count1204
Drag Factor0

July 07, 2024 18:32:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:20.7 13,000 1:58.4 210 1018 23 158
2:05.0 500 2:05.0 179 892 20 127
2:02.0 500 2:02.0 193 973 22 133
1:59.9 500 1:59.9 203 990 22 141
1:58.0 500 1:58.0 213 1006 24 147
1:52.0 500 1:52.0 249 1157 24 155
1:49.9 500 1:49.9 264 1212 26 161
2:09.5 500 2:09.5 161 833 18 141
1:52.0 500 1:52.0 249 1157 24 159
1:50.9 500 1:50.9 257 1168 26 166
1:50.9 500 1:50.9 257 1168 28 170
2:13.5 500 2:13.5 147 782 18 138
1:52.4 500 1:52.4 246 1120 26 165
1:52.0 500 1:52.0 249 1125 28 169
1:50.9 500 1:50.9 257 1201 30 173
1:49.0 500 1:49.0 270 1222 32 178
2:17.5 500 2:17.5 135 680 17 147
1:53.9 500 1:53.9 237 1137 24 167
1:51.5 500 1:51.5 252 1130 26 174
1:52.0 500 1:52.0 249 1157 28 177
2:13.0 500 2:13.0 149 757 18 158
1:53.5 500 1:53.5 239 1141 24 175
1:50.9 500 1:50.9 257 1168 26 176
8:20.5 2,000 2:05.1 179 899 22 170

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Workout Graph

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