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John Stout v500m/r...23 row

13,000m

Meters

51:20.7

Time

1:58.4

Pace

872

Calories

158

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time51:20.7
Average Watts210
Calories Per Hour1024
Stroke Rate23
Stroke Count1204
Drag Factor0

July 07, 2024 18:32:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:20.7 13,000m 1:58.4 210 1024 23 158
2:05.0 500m 2:05.0 179 916 20 127
2:02.0 500m 2:02.0 193 963 22 133
1:59.9 500m 1:59.9 203 998 22 141
1:58.0 500m 1:58.0 213 1033 24 147
1:52.0 500m 1:52.0 249 1157 24 155
1:49.9 500m 1:49.9 264 1207 26 161
2:09.5 500m 2:09.5 161 854 18 141
1:52.0 500m 1:52.0 249 1157 24 159
1:50.9 500m 1:50.9 257 1183 26 166
1:50.9 500m 1:50.9 257 1183 28 170
2:13.5 500m 2:13.5 147 806 18 138
1:52.4 500m 1:52.4 246 1148 26 165
1:52.0 500m 1:52.0 249 1157 28 169
1:50.9 500m 1:50.9 257 1183 30 173
1:49.0 500m 1:49.0 270 1230 32 178
2:17.5 500m 2:17.5 135 763 17 147
1:53.9 500m 1:53.9 237 1115 24 167
1:51.5 500m 1:51.5 252 1168 26 174
1:52.0 500m 1:52.0 249 1157 28 177
2:13.0 500m 2:13.0 149 812 18 158
1:53.5 500m 1:53.5 239 1123 24 175
1:50.9 500m 1:50.9 257 1183 26 176
8:20.5 2,000m 2:05.1 179 914 22 170
r0m

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Workout Graph

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