John Stout v10:00/r...14 row
11,559m
Meters
45:00.0
Time
1:56.7
Pace
788
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,559m |
| Overall Time | 45:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 0 |
July 10, 2024 15:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,559m | 1:56.7 | 220 | 1056 | 23 | 157 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 22 | 147 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 26 | 171 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 150 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 177 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | 158 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | 180 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 164 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 156 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | 179 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 150 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | 179 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | 158 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | 183 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 163 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max