John Stout v5:00/r...10 row
10,368m
Meters
40:00.0
Time
1:55.7
Pace
716
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,368m |
| Overall Time | 42:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 0 |
July 11, 2024 08:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,368m | 1:55.7 | 226 | 1076 | 24 | 155 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 135 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 144 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 24 | 158 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 26 | 162 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 145 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | 165 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 | 170 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | 164 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | 174 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 21 | 164 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Boston - Aerobic Power 2