John Stout v5:00/r...10 row
10,368
Meters
40:00.0
Time
1:55.7
Pace
716
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,368 |
| Overall Time | 42:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 0 |
July 11, 2024 08:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,368 | 1:55.7 | 226 | 1076 | 24 | 155 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | 135 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | 144 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 24 | 158 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | 162 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 18 | 145 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | 165 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | 170 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | 164 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | 174 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 21 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 2 in Boston - Aerobic Power 2