John Stout v5:00/r...3 row
12,389m
Meters
50:00.0
Time
2:01.0
Pace
814
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,389m |
| Overall Time | 50:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 0 |
July 15, 2024 20:02:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,389m | 2:01.0 | 197 | 978 | 20 | 141 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 126 |
| 40:00.0 | 9,939m | 2:00.7 | 199 | 984 | 20 | 149 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2